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Wandering Dawn

A California girl exploring the world

  • About Me
  • Travel
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    • Ecuador
    • Colombia
    • Costa Rica
    • Nicaragua
    • El Salvador
  • Fitness
    • At home
      • Insanity
      • P90X
        • P90X & Running
    • Run
      • Boston Marathon Qualifying
      • Boston Marathon Training
    • Yoga
    • Triathlon
      • Ironman
        • Ironman Cozumel
    • Recovery
  • Life

Half marathon

America’s Finest City Half Marathon/Running for Fun

September 5, 2013 by Asia

Sooo a couple weeks ago I ran a half marathon. I used to think that half marathons were a BIG DEAL. I remember training for my first one, laying awake at night, worrying I wouldn’t make the distance. Now those days are long gone and I basically view the distance as a long run. I’m not sure if that’s a good thing or a bad thing.

I suppose I didn’t make a big deal of AFC since I didn’t go into it with a lofty goal of a PR. I wanted to get another half marathon under my belt and keep up my trend of signing up for this local race with Team WODS. (Last year I didn’t start the race due to a foot injury so at least I was injury free and able to run it this year!) Oh, and I wanted to run for FUN.

AFC 2011

AFC 2011

It was also supposed to be a race to keep my training up over the summer…that didn’t exactly happen…It was the farthest I had run since my full marathon in April, and my speed work & tempo runs beforehand were nonexistent. My how time flies when you’re vegging out!

Leisurely trail running

Leisurely trail runs w/ time for photo opps!

Jeremy dropped Mike, Nicole, and me off at the bus pickup at 5am, even though he couldn’t run this year due to an injury. I was happy I would have at least 1 person cheering me on up the hill at mile 12!  I wasn’t nervous for this race, and I haven’t felt that way in a while. Again, I was going to run for FUN!

Pre-Race. Look at that view!

Pre-Race. Look at that view!

Nicole & I decided to start the race together but didn’t anticipate finishing together since we were running by effort (i.e. who wanted to hurt more), and we’ve never finished this race together the 3x we’ve tried. (One day we will!)

1:45? Yeah right!

1:45? Not today!

This year was no different. We started off with the masses and struggled to break a 9 min/mile in the crowds, raced downhill too fast, and then drifted apart around mile 8.5 on the flats when we each admitted that we were tired of our pace and were just trying to keep up with the other one. Funny how that works!

Fake happiness around mile 7.

Fake happiness around mile 7. I thought this was supposed to be fun?

It’s tough for me to justify hurting when I don’t have a particular goal in sight. I just may be too goal-oriented to “run for fun.” Fun to me equals reaching a new milestone or personal best, and I get frustrated with myself when I’m not prepared to do that! (I was definitely not prepared to do that at this race.)

Real happiness because I'm closer to finishing.

Real happiness because I’m closer to finishing. This is fun.

After a long and slow 13.1 mile journey wondering why I put myself through this, I finished AFC in 1:55:32, much slower than my PR potential. While I’m not dwelling on it, it made me want to get back into training. I don’t like seeing my times going in the opposite direction! Who does?

Finishers waiting for FOOOOOD

Finishers waiting for FOOOOOD

My plan now is to see if I get into Boston Marathon 2014! (I am scheduled to register Sept 16 should space still permit!!) If I do, I will start marathon training. If I don’t, I will start marathon training. Moral of the story: I am ready to begin full marathon training again, and that is fun!

Thanks for listening,

Your Type A Running Buddy

What does running for fun mean to you?

Filed Under: Run Tagged With: AFC, America's finest city, Half marathon

My 2 Year Fitness Journey

February 4, 2013 by Asia

When I started this blog on Feb 2, 2011, I said “I never want to stop training!”  Two years later, I still haven’t stopped.  It is my 2 year blog anniversary (happy blogiversary to me!) so I’ve reflected on my posts and included some of my favorite training milestones from the past 2 years.  Browse the titles and pictures, or click on a link for a deeper dive into my fitness journey.  I’ve come a loooooong way.  Thanks for coming with me!

“My 18 Week Fitness Journey” (My very first blog post!)

One day, I basically woke up and went from 0 to 60.  I wasn’t always a workout freak, and I HATED my first half marathon (November 2008).  I came back around in 2010 when I trained for and completed my second half marathon and found a new love for running…and P90X…and many other things!  The possibilities are endless when you shift your mindset.

Day 0 - August 2010

Day Zero (Aug 2010)

P90X Results

Jeremy and I did P90X together two different times, and saw fantastic results both times.  I have never been more muscular than when I did P90X.  I could do 50 push-ups and 7 pull-ups. What?!  Beast mode.

P90X Masters!

P90X Masters!

I’m a marathon finisher! 

Nicole and I crossed the finish line of Rock n Roll marathon together in 4:01:59.  It was a great experience, but I always knew I’d do another one to prove (to myself) I could break 4 hours.

About to get on Highway 163

About to get on Highway 163

Celebrating our Finishi with Meb - The Half Marathon Champion

Celebrating our Finish with Meb (June 2011)

Beginner’s Triathlon (My first triathlon EVER!) and My First Sprint Triathlon

The pictures of me from my first practice triathlon are pretty hilarious.  I didn’t own any of my own gear, and had barely just learned how to swim and bike again.  I couldn’t even swim the 300m without a combination of floating, breastroke, backstroke, and finally, freestyle.

Coming off the Bike

Slowly getting off the Bike

Jeremy and I show off our wetsuits

Before my First Sprint Triathlon (July 2011)

Insanity Results & My Half Marathon PR (1:51)

Insanity is one of my favorite at home fitness programs because it doesn’t require any equipment so you can take it with you anywhere.  It also got me the closest to a six-pack and crush my half marathon PR!

Insanity "After" & "After" AFC Half Marathon!

Insanity “After” & “After” AFC Half Marathon! (Aug 2011)

Surf City Marathon Race Report – a big PR of 3:49!

Nicole and I set the bar for our second marathon at sub 3:50…not sub 4 hours as previously mentioned…and we did it!!

So nervous!

So nervous! (Feb 2012)

My current marathon PR is 3:49, and I need to go sub 3:35.

Mile 10

My First Half Ironman! Oceanside 70.3

I almost cried before we started; I was still so scared of the swim and the bike!

Body Marking

Body Marking

A moment of pure joy

A moment of pure joy (March 2012)

Almost an Ironman: Ironman Coeur d’Alene Race Report

I will never forget my first Ironman attempt and DNF.  I learned a lot about myself that day.

Still going!

At least I conquered the swim! (June 2012)

Ironman Cozumel Race Reports: Swim, Bike, Run

I will also never forget the day that I became an IRONMAN!!!  Never give up.

IMCZ Finish Shoot 2

FINISHER!!!

Ironman FINISHER!!! (Nov 2012)

 

I can’t wait to see what the next year brings!

What’s your biggest fitness milestone?

Filed Under: Insanity, Ironman, Life, P90X, Run, Triathlon Tagged With: fitness journey, Half marathon, Insanity, Ironman, Ironman 70.3, marathon, p90x, running, tri club san diego, Triathlon

Summer Triple Training Program

June 28, 2011 by Asia

Last week I began my Summer Triple Training Program: Insanity, Triathlon, Half Marathon.  Quite the ambitious training program, but I’m starting to feel like a machine!  This is my first time doing Insanity, my first triathlon, and my 4th half marathon (so I feel the most comfortable with running.)  One week into my program, I’m realizing how tough it is to keep up with all my desired workouts while still feeling rested, but I’m not giving up by any means.  If anything, this has forced me to dig deeper and push myself harder than ever before.  Now, I just need to make time to rest so my body can properly recover.  Sunday is my only day off, and I did 10 workouts in 6 days last week. 

Monday 6/20: Insanity Fit Test AM; Swim Technique Class PM

Tuesday 6/21: Insanity Plyometric Cardio Circuit AM; 9 Mile Bike Ride on Fiesta Island PM

Wednesday 6/22: Insanity Cardio Power & Resistance AM; Swim Technique Class PM

Thursday 6/23: Insanity Cardio Recovery AM; rest PM

Friday 6/24: Insanity Pure Cardio AM; rest PM

Saturday 6/25: 9 mile run with hills AM; Insanity Plyometric Cardio Circuit PM

Sunday 6/26: Rest! (Plus a little road bike riding to figure out which one I wanted to purchase…more on that later!)

Looking back, I probably should have gotten 1 more bike and/or run in, but I don’t think I could have done it without sacrificing any Insanity workouts, and as an Insanity newbie, completing all 60 days is very important to me.   Want to learn more about Insanity?  Let me know!  Here’s a pic of me doing the Pure Cardio workout.  You can’t see my face to tell how hard I’m working, and how much I’m sweating, so just take my word for it!

Insanity Pure Cardio

Thursday night I intended to bike or run, but my body was telling me differently, and I had to rest. (I passed out on my couch in my work clothes at 6pm!)  My triple training program is definitely a work in progress.  I can’t wait to blog again to tell you about my updated vegetarian meal plan to fuel all my workouts. I have to eat a lot!

Filed Under: Insanity, Run, Triathlon Tagged With: beachbody, Half marathon, Insanity, Interval training, p90x, Triathlon

I’m a Marathon Finisher!!

June 8, 2011 by Asia

Rock n Roll San Diego Start Line (Competitor Group photo)

I DID IT!  I’m a marathon finisher!  It’s hard to find the exact words to describe how happy I felt when crossing that finish line, but let me try to capture the moment and take you on a journey of my first 26.2…Read on for my story and results!

3:30am – My alarm went off.  After a night of tossing and turning, I couldn’t believe the time had finally come.  I was feeling sleepy and very anxious at the same time.

4:40am – Jeremy and I got in my car and headed to the marathon.  Luckily he drove because we immediately hit traffic, and I started freaking out!  After about 20 minutes of grid lock traffic on the 5 South (never go that way from Pacific Beach), we turned around and took a nice shortcut through some local roads. Much quicker!

Pre 5am Marathon Traffic

5:20am – Parked in VIP parking right next to the start. (Thank you, Mike, for the VIP hook up!) Made a quick porta-potty stop (VIP lines are much shorter) and headed to meet up with our running group (Vavi) for a group pic.  Notice how sunny it already is in the picture below, and it’s barely 5:45. We didn’t get spared on race day.  The sun was out the entire time which added an additional challenge to the marathon. (Like we needed another challenge!)

Vavi Running Group Before the Marathon

6:00am – Gear check and final porta-potty pit stop. National anthem. I didn’t take off my hat, but I had my hand over my heart, and was trying to take deep breaths to stay calm. All I kept think was that this was REALLY HAPPENING. Final group shot before we split up into two separate corrals.

My Running Buddies!

6:15am – Official race start! Corral 1 (the elites) was off and running. I kissed Jeremy goodbye and saw him off to his corral (5). Then, my 4 running buddies and I waited to jump into our corral (10 – but we somehow ended up in 9). There were at least 42 corrals with about 26,571 total participants!

Back of Corral 9 - Walking to the Official Start Line

6:21am – I’m off and running!  I quickly poured a salt pack on my tongue and jumped into the back of corral 9 with my 4 running girls.  Next thing I know, I’m crossing the start line!  I was off to a somewhat shaky start.  Honestly, I felt very overwhelmed, and I didn’t even notice our guests at the starting line – Ali and Roberto from the Bachelorette!  After a couple of minutes, I thought I was having trouble breathing and I felt all the blood rush to my head. I momentarily felt light-headed but told myself to calm down. I knew it was just nerves!  I started chatting with Jen and told her I was kind of freaking out.  I was on the verge of a panic attack.  Talking to her about the course kept my mind busy and my anxiety went away.  I was feeling really steady after the 5k split.

Miles 3-8 – Nice and easy run through downtown San Diego. My friend snapped a pick of me at the aid station around mile 7. I didn’t even see him. Sorry, Alex! Guess I was really paying attention to my hydration!

Grabbing water after mile 7

Miles 8-11.5 – Running got slightly tougher on the 163 Freeway. There was about 2 miles of steady uphill (very low incline) but the road is not even.  It’s quite slanted, and this surfaced my foot pain.  The top of my right foot started hurting which worried me a little bit, but it definitely didn’t slow me down. Pain is temporary. Pride is forever. My inner mantra begins.

About to get on Highway 163

Miles 11.5-15 – I am feeling pumped!  I charged up the freeway off-ramp hill and past hundreds of cheering fans onto Friars Road.  I felt great, and hitting the halfway mark – a HALF marathon – almost felt, dare I say it, “easy.”  Every time we passed large crowds of cheering fans, I’d get emotional and feel a great sense of pride an accomplishment.  I think the endorphins were getting to me!  Those feelings definitely kept me running.  The pic below shows me sometime after the halfway mark.  The runners on the far right side of the pic on the other side of the cone are the half marathoners.  Part of the course only kept the full and half marathoners apart by cones.  At times it was a little confusing, especially when you’ve been running for so long and are far into the zone.

Mile 13-14

Miles 16-19 – It’s getting much harder.  We passed 1 of our group of 5 girls and unfortunately left her behind. She wasn’t feeling too great, but we knew she’d finish not too far behind us.  We never did catch up to Jen.  I grabbed a watermelon slice from a young boy standing on the street with his family handing out fresh fruit.  I couldn’t eat the entire slice, but it kept me distracted for about 1 minute.

Miles 20 – 21 – I spotted a group of friends at mile 20 and their cheering gave me a significant boost!  It felt great to have support on the course, and it couldn’t have come at a better time.  Our pace picked up to a sub 9 minute/mile …

Mile 22-23.5 – …until the aid station around mile 22.  The 3 of us walked through it slower than we had gone through any other aid station.  We started running again, but apparently our pace slowed to 9+ minute miles again.  I was just happy to keep moving at that point, and since we were still passing a lot of people, it didn’t feel like we had slowed down that much.  This was the hardest part of the marathon for me.  I think I hit a “mini wall.”  I was able to joke through it and try to make light of it by saying things like “What would you be tweeting right now? I’d say I’m breaking through the wall!”  and “It could be worse. We could be running this marathon at the end of an Ironman!” 

Allison was our cheerleader.  She was feeling stronger than me, but she stayed with Nicole and me, encouraging us every step of the way.  Every stride hurt my hips, but there was glory in pushing through that pain.  I kept repeating my mantra “Pain is temporary. Pride is forever.” I had to say it a lot to keep me going. 

Around mile 22 or 23, Running Skirts was handing out Otter Pops.  The cold felt good on my fingers, lips, and throat since it was definitely heating up outside (and inside my body!), but I wasn’t able to finish it.  I was nauseous at this point, but again, I definitely appreciated the thought of the Otter Pops, and it helped keep me going.  The group was excited to see me in my Running Skirt and snapped a couple of pics of my outfit.

Otter Pops!

Miles 23.5 – 25.5 – The dreaded Fiesta Island.  I was counting down each mile at this point.  Less than 3 miles to go.  I can DO this.  As we approached the entry point of the 2 mile desert-like loop, a man was shouting words of advice and encouragement over a mega phone. “Don’t forget to relax your shoulders!”  Good point.  I made sure to shake my arms out as we entered Fiesta Island, the San Diego Rock n Roll course nightmare.  All you want to do is run off the course and jump into the water.  It is hot, there are hardly any spectators, and there is no shade in sight.

Ariel View of Fiesta Island

Miles 25.6 – 26.2 – The final stretch!  We were finally off Fiesta Island and I pushed with every ounce of energy I had left to have a strong finish.  I’m not sure how fast we were running, but I felt like I couldn’t keep the pace up much longer. I relied on the power of the massive cheering crowd to carry me to the finish line.  Just before we crossed, Allison, Nicole, and I grabbed hands.  We raised them as we crossed the finish line together.  Teary-eyed, we all hugged after the we were on the other side.  It felt amazing.  WE DID IT!!  I can’t wait to do it again!

Celebrating our Finish with Meb - A true champion!

My Results
Pace: 9:14    5km: 29:06   10k: 57:24    Half: 2:00:40    20 miles: 3:04:21    26.2 miles: 4:01:59
My Division: 146 out of 1,029!
Females: 541 out of 4,012!
Overall: 1,767 out of 8,267!

Map of the course: SD_11_Course-Map_05-12-11_vweb
Official Race Pics and Video of My Finish: http://www.asiorders.com/go.asp?101669184

Filed Under: Run Tagged With: 26.2, first marathon, Half marathon, marathon, Rock and roll, running, san diego

Marathon: 2 Days Away and Counting!

June 3, 2011 by Asia

After work I’m headed to the San Diego Rock n Roll marathon expo and then to my running group’s pasta dinner!  So excited!  Tip – Try to go to the marathon expo TODAY to avoid even larger crowds tomorrow.  There will be a Padres game tonight and tomorrow afternoon, so either way, plan your travel time accordingly.  You will probably be sitting in traffic and have a hard time parking, so try to get there at least 2 hours before game time. 

What do you think of my race day outfit?  I wanted something feminine and colorful, and I think this does the trick.  Just wanted to share a quick post to get some of my pre-race jitters out.  Back to carbo-loading!

Marathon Outfit

Filed Under: Run Tagged With: Carbohydrate loading, Half marathon, marathon, Rock and roll, running, running skirt, san diego

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